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My name is Antonie Lokhorst.

I’m a 21 years online coach & social media personality with over 3 million followers stated in the Netherlands. My goal is to motivate and help you become the best version of yourself!


My goal? To help you become the best version of yourself!

At our community you can stay updated with blogs, and share your own experience. As a member you’ll have acces to all blogs, tips and information about Bodyweight training, Lifestyle, Nutrition and more! Be sure to connect to all my pages on social media to stay updated! see you soon!

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For you

Today, I officially joined the Gymshark family as an athlete! Such a weird feeling to become part of a brand that always stood by my side while achieving my goals! “Be a Visionary”!


sep 2018

Exceed Yourself


In competitive sport the need for an edge over the competition is crucial. This can be anything from training harder, thinking smarter or even just having the correct sports nutrition in place. At PROZIS we can’t train or think for you, but we can offer you the absolute highest quality sports nutrition supplements available. Use the code ANTONIE or click the link to get a discount!

Check me out @ Instagram