Month: January 2019

START with this easy fullbody Workout!

a FULLBODY workout that gets your started with the basics of working out!

Wohoo! The first workout is online. Every thursday I will provide you with an amazing workout, new exercises or workout tips & tricks that you can use anywhere!

To start this week off with a blast…
Here you go, a try-out to the first FULLBODY workout of the Proven Body Transformation program.

This workout is designed for Beginners aswell as more advanced athletes! Nope, no equipment needed. Just YOUR bodyweight!

What are you waiting for? Rock it!


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How to get insanely cut abs in 5 minutes

Have you ever wondered how people actually get insanely cut abs?

I have good news and bad news for you—the good news is, you don’t have to spend hours in the gym working on your core to get a 6-pack.

The bad news is, even if you eat right and have low body fat, you can still get stuck with zero abs and no core strength for two reasons: Not Doing the Right Exercises, and Not Doing Exercises Correctly.

We’ll talk about doing exercises correctly in just a second, but first let me set the record straight on doing the right ab exercises.

Most people think all ab workouts are pretty much the same

But tell me this…

If all ab workouts are the same, why do some people get great results while others don’t?

The truth is, most programs and workouts don’t include the right exercises for you to get the REAL results you want.

For example, when the Strong-Core Program was being created, a lot of time and expertise went into figuring out the exact movements and exercises to include.
That’s why it includes 4 weeks of workouts made up of specific exercises, reps, and combinations to help you train the way you need to for maximum results.

Surprisingly enough, though most people assume ab workouts need to take a bunch of time in order to see results (which is not true), each workout in Strong-Core only takes 5-10 minutes to complete.

Ok.

Now let’s talk about performing the right exercises the right way.

Just like training any other muscles, you have to train your abs correctly to get stronger and more cut.

Makes sense, right?

Unfortunately what happens is, most people don’t know how to do these exercises the right way, so they waste a lot of good effort without seeing the results ):

We don’t want that to happen to you!

Make sure before you start using an ab program like Strong-Core, you read over the exercises and look up how to do them the most effective way possible. It makes a BIG difference.

No matter what program you do though, just make sure you understand the proper mechanics of the exercises, and that the exercises are hitting your core from all angles so you get maximum results.

Ready to shred up?

Achieving your goals

Do you remember a time you accomplished a big goal that you were REALLY proud of? I do.
For years, I was the small kid. I would get made fun of for being skinny and was just naturally not as strong as most of the people in the gym.

I turned 16 years old just before summer after my sophomore year in high school, and I had just broken up with my girlfriend so I had more time on my hands than usual.

When being at the gym and trying to help others out, noone took me seriously. Everytime someone dared me to compete against them, I lost.
Sick of being small and weak, I picked up a 90 Days challenge from internet and started doing a chest workout that I found on there. My goal was to do atleast 10 pullups before the end of the challenge. (I could not do ANY).
When the 90 days challenge ended, I was ready to test my strength.

I remember pulling out 10 strict form pullups and a friend said: ‘’Congratz! Now you are finally ready to work for that muscleup!’’
I ended up maxing out at 15 strict form pullups that day when it was all said and done, and it felt SO GOOD to accomplish my goal after all the work I had put in.
What I DIDN’T know at the time, is that it didn’t have to be as hard as it was, and I could have done it faster.

3 Keys to Achieving Your Goals Faster

  1.  Learn from the experts

    There are experts for almost everything you can think of, and they’ve already spent years perfecting their craft or knowledge. Instead of going through years of unnecessary research on your own, find experts and read their books, watch their videos, invest in their programs and save yourself the time and the headache of trying to do it alone.

  2.  Stick to the plan

    Once you know how you’re going to achieve your goal, and the steps you need to take, stick to the plan. It’s easy to fall off track, but every setback you have is one step further away from achieving what you set out to.

  3. Stay motivated and accountable

    Even with the best strategy in place and all the knowledge in the world, if you can’t stay motivated to keep working toward your goal, you’ll fail. Find a community of people who will hold you accountable and support you on your journey.

    Instead of hacking together a workout plan that was okay at best and struggling to keep myself motivated to go workout, I could have found a workout program or an online community that would have guided me and made it so much easier.

    I spent YEARS researching the correct ways to workout, trying to find new exercises to do, and guessing what to eat and when.

    If there was a resource like the Proven Body series back then, I would have accomplished my fitness goals so much faster.

    Proven Body’s courses are online memberships that gives you access to exclusive workout cards, exercises, ab programs, and even FULLY custom meal plans every month.

    What it’s really doing is taking the guesswork out of reaching your fitness goals. It’s flooded with every resource you need to be successful, and there’s new and fresh material every month.

    It’s a brand new year with brand new goals and opportunities.

Let’s achieve them together!

3 Super Tasty and Easy meals

3 Quick and Easy meals that will fit into EVERY Nutrition plan.

Hey! Amazing to have you on board. Every week we’ll be uploading recipes that will make YOU look like a masterchef! Don’t hesitate sending us your recipes! We like to share ideas from the fam!

This week we’re starting of with 3 recipes that fit into every Nutrition plan. Quick, easy and especially… You only need 3 ingredients!

What are you waiting for? Let’s start cooking!


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