a FULLBODY workout that gets your started with the basics of working out!
Wohoo! The first workout is online. Every thursday I will provide you with an amazing workout, new exercises or workout tips & tricks that you can use anywhere!
To start this week off with a blast…
Here you go, a try-out to the first FULLBODY workout of the Proven Body Transformation program.
This workout is designed for Beginners aswell as more advanced athletes! Nope, no equipment needed. Just YOUR bodyweight!
What are you waiting for? Rock it!
Let’s get started!
We’re starting off with some basic information that can be usefull before you start performing the exercises.
Supersets – If there are grey boxes surrounding specific exercises, this means you will be completing a superset. This is when you take no rest between each exercises.
Exercise Names – Most exercises are properly demonstrated within the video that is below this post! there are only 4 phrases you need to understand in full:
- If the exercise says ‘’Jump Up Into’’ then jump to get through the full exercise.
- If the exercise says ‘’Negative’’ then go down slow within the full exercise.
- If the exercise says ‘’On Knees’’ then stay on your knees throughout the full exercise.
- If the exercise says ‘’Hold’’ then pause at the top of that exercise for designated time.
Too Easy – If each exercise becomes too easy – increase the reps, take your knees off the ground, or don’t jump up into the pull ups/dips.
Rest Between Sets – Rest at most 1 minute and 30 seconds between each set!
Now, let’s dig into the workout!
Let me know YOUR experience in the comment section when you tried it out!
Stay strong and Keep the grind going!