WEEK 1: Quick and Easy One-Pot Potato and Edamame Salad
This recipe calls for adding potatoes, eggs, and edamame to a single pot of
boiling water at different times.
Why did we use Edameme?
They are naturally gluten-free and low in calories, they contain no cholesterol, and they are an excellent source of protein, iron, and calcium. They can be an important source of protein for those who follow a plant-based diet.
Note these Facts!
It contains complete protein, calcium, vitamin C, and other key nutrients.
It can be eaten alone, as a tasty snack, or in soups and other dishes.
People who are allergic to soy products may not be able to eat edamame.
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