If you want to feel like superman…
It’s all about control when it comes to core strength training. When you perform core exercises, which we’ll explore shortly, you want to practice proper form to prevent injury. Typically, you’ll want to do each exercise slowly while focusing on specific, controlled motion. At the same time, you’ll want to regulate your breathing, inhaling and exhaling throughout each exercise, so your muscles can receive the oxygen they need for growth and development.
In this 4 week program we give you some exercises that will help you control all of the motions listed above.