START with this easy fullbody Workout!

a FULLBODY workout that gets your started with the basics of working out! Wohoo! The first workout is online. Every thursday I will provide you with an amazing workout, new exercises or workout tips & tricks that you can use anywhere! To start this week off with a blast… Here you go, a try-out to […]

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How to get insanely cut abs in 5 minutes

Have you ever wondered how people actually get insanely cut abs? I have good news and bad news for you—the good news is, you don’t have to spend hours in the gym working on your core to get a 6-pack. The bad news is, even if you eat right and have low body fat, you […]

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Achieving your goals

Do you remember a time you accomplished a big goal that you were REALLY proud of? I do. For years, I was the small kid. I would get made fun of for being skinny and was just naturally not as strong as most of the people in the gym. I turned 16 years old just […]

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Say NO to the gym

Yes, you read the title correctly, and you should STOP GOING TO THE GYM… If you were like me 3 years ago, you would be a young boy weighing in at a measly 140 lbs., with pimples all over your face. I wasn’t proud of who I was and couldn’t stand looking at myself in […]

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